MEAL4U — Fresh • Healthy • Made 4U
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Explore Our Healthy Menu

Fresh germinated sprouts, seasonal fruit bowls, clean salads, and high-protein meals.

🔍
Bestseller
High Protein
Sprout Bowls

Sprout Power Bowl

Moong sprouts, chana, pomegranate, cucumber, mint & tangy chaat dressing.

⚖️ 350g • 🔥 280 kcal • 💪 16.50g P
₹179
₹149
Bestseller
Fruit Bowls

Tropical Fruit Bowl

Fresh apples, papaya, watermelon, kiwi, chia seeds & raw honey drizzle.

⚖️ 400g • 🔥 210 kcal • 💪 3.50g P
₹199
₹169
Bestseller
High Protein
High-Protein Meals

Grilled Paneer Protein Bowl

Herb marinated grilled paneer, brown rice, broccoli & garlic hummus.

⚖️ 450g • 🔥 450 kcal • 💪 26.00g P
₹279
₹249
Bestseller
Detox & Healthy Drinks

Green Detox Juice

Cold-pressed baby spinach, cucumber, green apple, mint & ginger.

⚖️ 300ml • 🔥 110 kcal • 💪 2.00g P
₹149
₹129
Bestseller
Detox & Healthy Drinks

ABC Antioxidant Juice

Cold-pressed Apple, Beetroot, Carrot, Lemon & Ginger.

⚖️ 300ml • 🔥 130 kcal • 💪 1.80g P
₹159
₹139
High Protein
Wholesome Salads

Quinoa Veggie Salad

Fluffy quinoa, chickpeas, cherry tomatoes, bell peppers & feta cheese.

⚖️ 380g • 🔥 340 kcal • 💪 14.00g P
₹249
₹219
High Protein
Sprout Bowls

Peanut Sprout Power Bowl

Sprouted moong & chana, roasted peanuts, diced paneer, coriander & chat masala.

⚖️ 360g • 🔥 310 kcal • 💪 18.00g P
₹189
₹159
Fruit Bowls

Berry & Melon Wellness Bowl

Pomegranate, muskmelon, watermelon, blueberries, mint & lime zest.

⚖️ 400g • 🔥 190 kcal • 💪 3.00g P
₹209
₹179
High Protein
Wholesome Salads

Mediterranean Chickpea Salad

Boiled chickpeas, diced bell peppers, cucumbers, black olives & zesty oregano dressing.

⚖️ 360g • 🔥 310 kcal • 💪 13.50g P
₹229
₹199
High Protein
High-Protein Meals

Tofu Quinoa Power Bowl

Herb grilled organic tofu, fluffy quinoa, edamame, steamed veggies & tahini.

⚖️ 440g • 🔥 420 kcal • 💪 24.00g P
₹289
₹259
Sprout Bowls

Sprouted Chana Crunch Salad

Sprouted black chana, crisp cucumbers, tomatoes, green chilies & lemon zest.

⚖️ 320g • 🔥 240 kcal • 💪 14.00g P
₹159
₹139
Fruit Bowls

Citrus Energy Fruit Bowl

Fresh oranges, green apples, pineapple, pumpkin seeds & wildflower honey.

⚖️ 380g • 🔥 200 kcal • 💪 3.20g P
₹189
₹159
Wholesome Salads

Avocado Green Goddess Salad

Hass avocado slices, baby spinach, cucumbers, pumpkin seeds & herb dressing.

⚖️ 350g • 🔥 320 kcal • 💪 8.00g P
₹269
₹239
High Protein
High-Protein Meals

Paneer Tikka Brown Rice Bowl

Spiced tandoori paneer tikka, warm brown rice, roasted onions & mint curd dip.

⚖️ 460g • 🔥 460 kcal • 💪 25.00g P
₹279
₹249
Detox & Healthy Drinks

Tender Coconut Chia Cooler

Natural tender coconut water, hydrated chia seeds & fresh mint.

⚖️ 300ml • 🔥 90 kcal • 💪 1.50g P
₹139
₹119
Sprout Bowls

Detox Seed & Sprout Bowl

Germinated moong, roasted flaxseed, pumpkin seeds, pomegranate & lemon.

⚖️ 330g • 🔥 260 kcal • 💪 15.00g P
₹179
₹149
Fruit Bowls

Superfood Chia Fruit Bowl

Mixed seasonal fruits, coconut chia pudding & organic honey drizzle.

⚖️ 420g • 🔥 250 kcal • 💪 5.00g P
₹219
₹189
Wholesome Salads

Roasted Sweet Potato Salad

Herb roasted sweet potatoes, kale, pomegranate, pumpkin seeds & mustard dressing.

⚖️ 370g • 🔥 290 kcal • 💪 7.50g P
₹239
₹209
High Protein
High-Protein Meals

High-Protein Bean & Veggie Bowl

Red kidney beans, grilled paneer, sweet corn, broccoli & garlic salsa.

⚖️ 430g • 🔥 410 kcal • 💪 22.00g P
₹259
₹229
High Protein
Detox & Healthy Drinks

High-Protein Almond Date Smoothie

Blended almonds, dates, banana, chia seeds & skimmed milk.

⚖️ 350ml • 🔥 240 kcal • 💪 10.00g P
₹169
₹149
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